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Q: What is the Bite Diet?

A: A new diet plan created as an easy way to eat less calories by counting the number of bites you take instead of the number of calories

Q:Is there any research to back up this way of eating?

A: Yes you can read about it in a study by Ben Crookston and Cougar Hall et al. Pilot Test of A Bites-Focused Weight Loss Intervention. Advances in Obesity, Weight Management & Control, October 2015

Q: When will the Bites Diet protocol be ready?

A: The Bites Diet free EBOOK will be released in the next 30 days!